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The Power of
Real Time
Awareness
Where reaction ends.
Possibility begins.
The work here doesn’t focus on motivation, positive thinking, or fixing ourselves. It works at the level where patterns are formed and sustained — Awareness in real time.
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Reactions slow down
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Choice becomes available
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Old loops lose their grip
And Something more natural takes the lead.
Not a better version of our past selves —instead
A soul-expressed way of living, responding to the present moment, NOT past-based history.
Predictable outcomes give way to POSSIBILITY
From early experiences, Our nervous systems learned patterns that helped us survive —
How to think, react, protect, perform, numb, or push through. Over time, those patterns became automatic.
They now run in the background, shaping our emotions, decisions, relationships, and the RESULTS we get in life.
That’s what we usually call personality. Not who we are — but who we learned to be.
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I help people move from reaction to response — with compassion and awareness.
I’m John — a coach with a deep respect for how humans actually change. Not through pressure. Not through self-criticism. But through awareness, honesty, and a steady practice of bringing awareness to the moment and choosing how to respond, rather than reacting from a past-based viewpoint.
My work is shaped by a simple belief: when you can see the pattern without shame, you can change it without force.
Compassion over judgement
Clarity over complexity
Practice over perfection
Truth over performance
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John is a 100% amazing coach and an awesome guy!! He is an excellent listener, and he always leaves me feeling inspired, confident, and hopeful about my life and whatever it is I'm up to John has the unique gift of listening for what is possible and reflecting back in a way that always feels safe, loving, practical, and genuinely empowering.
David Arizona USA
knowing I didn't want to carry on with repetitive behaviour patterns and the feeling of hopelessness.
I reached out for help, and John really listened to my concerns.
His approach to understanding the causes and looking at the deeper problem gave me insight into changing my thoughts, behaviour and actions
Jamie Brighton UK
As soon as I spoke with John I felt relaxed and comfortable. I really felt able to open up honestly about the problems in my life.
John is a great listener and has offered advice about any situation that has arisen in the session. Through this advice, I have been able to go away and work out the problems for myself which subconsciously had an effect
Steven Manchester UK